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Lifestyle
27 March 2016

MENTAL HEALTH CHECK

Anxiety: how normal is normal?

By Melissa Harries

A FRIEND once said to me: “If you never feel anxious then you’re not really trying to succeed”.

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YEAR OF THE MONKEY Featured
06 February 2016

YEAR OF THE MONKEY

Celebrations around the region

THE colours, sounds and flavours of East Asia will be showcased when Parramatta and the Hills welcome the Year of the Monkey at annual Lunar New Year celebration.

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30 January 2016

HOW PETS REDUCE STRESS

Heart disease risk lowered

By Dr John Hinwood

OWNING a cat may mean less stress in your life.

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Eat St. Featured

Transformation for Sydney Derby

PARRAMATTA’S Eat Street will be transformed into Wanderland to welcome fans prior for the Sydney Derby between the Western Sydney Wanderers and Sydney FC on Saturday, January 16.

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27 December 2015

GIFTS OF A WILD NATURE

Annual passes offered for first time

FEATHERDALE Wildlife Park is offering annual passes as gifts for the first time.

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Open for business: Club Manager Dane Wiggs. Featured

Lifestyle focus for all ages

FORGET a quick class or weight training at the gym before you head off for a meal or to pick up the children.

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23 November 2015

MIND OVER MEDICINE

10 fun ways to reduce stress

By Dr John Hinwood

STRESS is a hard-wired physical response that is designed to support us and give us quick bursts of heightened energy and create alertness that is needed so we can perform at our best when we are challenged.

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Western Sydney Business Access (WSBA) covers the business and community issues of the Greater Western Sydney region of Australia. WSBA is the popular media source for connecting with the pulse of the region and tapping into it's vast opportunities and networks.