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AUSTRALIANS are optimistic for 2026, but a MyFitnessPal survey shows most New Year’s resolutions fade fast. One in five broke resolutions in the first week of January, and 77% were off track by month’s end. Many will still invest heavily, with 39% ready to spend $1,000 or more. Weight loss, more exercise, less stress and better sleep top goals, but experts say small, realistic habits—not restrictive diets—lead to sustainable success.

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IPART’s latest reports on NSW retail electricity and gas markets show rising energy prices are challenging consumers, but savings are possible. Many households pay more than necessary by not switching plans, and about one-third do not review their energy offers annually. Only 61% of eligible households claimed government energy rebates, leaving around 470,000 missing out. Demand tariffs were often up to $300 more expensive than other plans. New 2026 rules will simplify rebates and switching, while gas use continues to decline as electrification grows.

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DO you know where to go when your doctor is closed this holiday season?
 
As the festive season approaches, Wentworth Healthcare, provider of the Nepean Blue Mountains Primary Health Network, is reminding residents across Western Sydney that the emergency department is not the only option for non-life-threatening illnesses or injuries.
 
Each year, preventable accidents and minor health issues spike between Christmas and New Year, and many people are unaware of the alternative care available when their GP is closed.
 
Wentworth Healthcare CEO, Lizz Reay, said that the Federal Government funds after hours services and Medicare Urgent Care Clinics through Primary Health Networks to help ease the pressure on emergency departments. 
 
“If you need medical help after hours, on weekends, or during the holidays, visit www.doctorclosed.com.au to find out what other local healthcare options are available. This site can also help you find GPs who offer after hours care, as well as your closest urgent care clinic or service,” Ms Reay said.
 
In an emergency, always call 000. For urgent mental health support call Lifeline which is available 24/7 on 13 11 14

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MONASH University’s 2025 Australian Youth Barometer shows widespread financial insecurity among young Australians, with 85% affected in the past year and many feeling they’re missing out on a happy, healthy life. Affordable housing, youth employment and climate action top their concerns. Most struggle to save, face unemployment or underemployment, and doubt they’ll ever buy a home. Researchers say young people are losing confidence in government action and need immediate financial, mental health, housing support and structural reform.

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ON World Mental Health Day, Relationships Australia NSW urges recognition of relationships as a core pillar of mental health. Loneliness affects one in six people globally and contributes to significant ill-health, yet social connection is often overlooked in a medically focused system. CEO Elisabeth Shaw says relationship distress is a major driver of mental health issues and calls for early intervention, stronger integration with mental health services, and greater investment in relational support to improve wellbeing.

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THE NSW Government is strengthening safety for women and children by expanding the Integrated Domestic and Family Violence Service (IDFVS) to six new regional locations, giving more than 1,000 additional people access to whole-of-family case management. Backed by $13.7M over four years, the program supports victim-survivors and connects people using violence with behaviour-change services. IDFVS assisted over 1,700 people last year, including 300 children. The expansion increases providers to 17 statewide and complements broader NSW domestic violence reforms.

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THE Salvation Army warns of a surge in children and women experiencing homelessness, with over 5,000 children under 14 seeking support and Homelessness Australia reporting a 20% rise in women and girls needing help. Nearly half have faced family or domestic violence. Limited resources mean only 20% of people can access homelessness services. A Salvos survey shows severe housing stress, missed rent payments, instability and rising violence-driven displacement. The organisation delivers widespread national support.

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Access News is a print and digital media publisher established over 15 years and based in Western Sydney, Australia. Our newspaper titles include the flagship publication, Western Sydney Express, which is a trusted source of information and for hundreds of thousands of decision makers, businesspeople and residents looking for insights into the people, projects, opportunities and networks that shape Australia's fastest growing region - Greater Western Sydney.