Editors Picks
29 October 2023
TEST YOUR PASSWORD STRENGTH
THE NSW Government has introduced a Password Strength Tester tool to promote stronger password protection. This online tool checks if a password has been breached previously and estimates the time it would take for a hacker to crack it. Short, simple passwords are vulnerable, taking just seconds to break, while longer, more complex passwords can be virtually impenetrable. The tool assures anonymity, with no data collection. Users are encouraged to avoid saving passwords and use trusted password managers. Cybercrimes cost millions annually, and NSW residents can seek help from ID Support NSW if their identity is compromised. Online safety tips are available on the www.digital.nsw.gov.au. The Password Strength Tester is available at www.nsw.gov.au/id-support-nsw/passwords
Featured
22 October 2023
AUTISM-SPECIFIC SOCCER CLINIC IN WEST
Wanderers in unique needs partnership
Program A COLLBORATION between the Western Sydney Wanderers football club and Autism Spectrum Australia (Aspect) has led to the creation of a specially designed soccer clinic for children in Sydney’s western suburbs, who are on the autism spectrum.
Program A COLLBORATION between the Western Sydney Wanderers football club and Autism Spectrum Australia (Aspect) has led to the creation of a specially designed soccer clinic for children in Sydney’s western suburbs, who are on the autism spectrum.
Featured
06 October 2023
LINK BETWEEN DIABETES AND HEARING LOSS
Western Sydney most at risk
HEARING loss and diabetes are two of Australia’s most common health concerns and research shows that people living with diabetes are twice as likely to suffer hearing loss as those without the condition.
HEARING loss and diabetes are two of Australia’s most common health concerns and research shows that people living with diabetes are twice as likely to suffer hearing loss as those without the condition.
Diabetes is a condition that affects the body's ability to produce or use insulin, a hormone which helps balance the levels of sugar in your blood.
Western Sydney is facing a growing health concern due to the increasing prevalence of type 2 diabetes which is at 13 per cent in adults - higher than the state average.
Western Sydney Diabetes is a collaborative initiative led by Western Sydney Local Health District and Western Sydney Primary Health Network (WentWest), Diabetes Australia and Department of Planning and Environment to address the Western Sydney diabetes hotspot.
Over time, diabetes can damage blood vessels in the heart, kidneys, nerves and can cause hearing loss and permanent vision loss in the eyes.
Donalee Rose, Community Hearing Advisor from Hearing Australia in Westpoint Blacktown, said it is important people living with diabetes understand the risks and long-term implications of hearing loss.
Ms Rose, who provides hearing care, education and information for the Blacktown Local Government Area, said most people are not aware of the significant impact of diabetes on hearing.
“The structure of the inner ear is highly vascularised,” she said. “Therefore, hearing loss can result from changes to the small blood vessels of the inner ear.
“There is evidence that diabetes may lead to the sensorineural hearing loss by damaging the nerves and blood vessels of the inner ear.”
She said the physical and psychological effects of hearing loss can be debilitating.
“It is also critical that hearing loss is not left unmanaged due to the risk of comorbidities,” Ms Rose said.
Interventions are aimed at reducing the effects of the damage and restoring function. It is very important the brain continues to be stimulated by hearing and understanding words.
Hearing Australia has provided hearing care for 76 years helping Australians re-discover the joy of sound and is the largest provider of government-funded hearing services in Australia.
As a Community Hearing Advisor, Ms Rose liaises with GPs, pharmacists, community groups and sporting organisations to raise awareness of diabetes in the community via free hearing screenings to identify hearing loss and facilitate clinical appointments with audiologists.
Bill Needham of Prospect has had type 2 diabetes for 11 years and met Ms Rose at Myrtle Street Pharmacy, Blacktown for a Pharmacy Hearing Screening and discovered there could be a link between his diabetes and his hearing loss.
“It’s a conversation worth having with your GP,” Ms Rose said.
“People might come in to get their diabetes medication and the GP will take that extra step and send them to me as the patient may not realise their diabetes could be linked to their hearing loss.”
Ms Rose facilitated an appointment with an audiologist who fitted Bill, 76, with hearing devices.
He said it has been a positive, life changing experience and encourages everyone to have an annual hearing screening, especially people who have diabetes which allows for early diagnosis and effective hearing care management.
Diabetes can be prevented by:
• Early detection and follow-up;
• Managing blood sugar levels;
• Quitting smoking, controlling blood pressure and cholesterol levels; and
• Maintaining a healthy weight.
Western Sydney Local Health District provides several initiatives including community education programs, screening services and support groups for people with diabetes.
Residents can visit Ms Rose at the Blacktown Hearing Australia Centre, Level 2, Westpoint Shopping Centre, 17 Patrick Street, Blacktown between 10am and 3pm on Tuesday, September 26.
Western Sydney Diabetes staff specialists have put together a video discussing the importance of hearing checks: https://vimeo.com/manage/videos/770971497/af04736acb
Visit www.westernsydneydiabetes.com.au/ for more information.
Featured
29 September 2023
WEXPO HILLS: OVERCOMING SUCCESS BARRIERS
Mental fitness coach has some tips
TWO in every five Australians aged 16 to 85, or 44 percent of the population, experienced mental health issue at any point in their lives, according to the Australian Institute of Health and Welfare report.
29 September 2023
DOWNLOADING THE GET PREPARED APP
THE peak body representing councils in Greater Western Sydney is urging residents to both prepare for and stay safe in any potential disaster or crisis by downloading a free easy-to-use ‘Get Prepared’ app on their mobile phones. Co-created by the Australian Red Cross and insurer NRMA, the ‘Get Prepared’ app helps you connect with key support people, accomplish simple tasks to make your loved ones safer, and protect the things that matter most to you. Western Sydney has in recent years been impacted by extreme weather events, including floods and fires, and extreme heat. Using the app, residents can:
- Establish a quick and easy network of support with three key contacts.
- Review the risks relevant to where they live.
- Create checklists of actions to make an emergency plan, and
- Save the emergency plan as a PDF file to be printed and shared with others.
To download your ‘Get Prepared’ app, visit https://www.redcross.org.au/prepare/
Featured
29 September 2023
BEST IN NATIONAL TRADES AWARDS
Customised design solutions a winner
WESTERN Sydney based Bespoke Building & Construction company, PNP Constructions has won the inaugural Australian Trades Small Business Champion Awards 2023.
WESTERN Sydney based Bespoke Building & Construction company, PNP Constructions has won the inaugural Australian Trades Small Business Champion Awards 2023.
Featured
29 September 2023
FIGHTING HEART DISEASE IN SOUTHWEST
New hub aims for life saving impact
THE NSW Government has partnered with two giants of medical research, The Ingham Institute for Applied Medical Research and the Victor Chang Cardiac Research Institute to form a strategic partnership and cardiovascular research hub in southwestern Sydney.
